Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, RALSTON Corn Biscuits.

Nutrient	Amount and Unit	Percentage
Water	3.59 g	3.59%
Energy (calorie)	376 kcal
Energy (joule)	1573 kJ
Protein	5.83 g	5.83%
Total lipid (fat)	1.05 g	1.05%
Ash	3.74 g	3.74%
Carbohydrate, by difference	85.79 g	85.79%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	9.51 g	9.51%
Sucrose	9.51 g	9.51%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	378 mg	0.38%
Iron, Fe	38.37 mg	0.04%
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	38 mg	0.04%
Potassium, K	200 mg	0.2%
Sodium, Na	767 mg	0.77%
Zinc, Zn	17.13 mg	0.02%
Copper, Cu	0.073 mg
Manganese, Mn	0.223 mg
Selenium, Se	2.2 µg
Vitamin C, total ascorbic acid	18.5 mg	0.02%
Thiamin	1.52 mg
Riboflavin	1.697 mg
Niacin	21.833 mg	0.02%
Pantothenic acid	0.117 mg
Vitamin B-6	2.23 mg
Folate, total	667 µg
Choline, total	11 mg	0.01%
Betaine	7.1 mg	0.01%
Vitamin B-12	5 µg
Vitamin A, RAE	1092 µg
Retinol	1061 µg
Carotene, beta	261 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	234 µg
Vitamin A, IU	4167 IU
Lycopene	0 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.09 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.24 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.31 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	8.3 µg
Vitamin D3 (cholecalciferol)	8.3 µg
Vitamin D	333 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.193 g	0.19%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.173 g	0.17%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.02 g	0.02%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.133 g	0.13%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.133 g	0.13%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.347 g	0.35%
18:2 undifferentiated	0.327 g	0.33%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.03 g	0.03%
Threonine	0.243 g	0.24%
Isoleucine	0.253 g	0.25%
Leucine	1.036 g	1.04%
Lysine	0.053 g	0.05%
Methionine	0.103 g	0.10%
Cystine	0.087 g	0.09%
Phenylalanine	0.403 g	0.40%
Tyrosine	0.19 g	0.19%